Carpe Diem Consulting

Seize the day. Shape your life.

My mental health and performance practice is rooted in humanistic, existential, and strength-based philosophies, with a focus on building self-efficacy and deepening self-awareness. I offer an alternative to traditional therapy settings — moving beyond the office and into environments that better support your authenticity and comfort. Whether it's walking during our sessions or meeting in a space that feels more natural to you, I encourage you to consider where you feel most at ease. For many, the typical counseling room can feel limiting; together, we’ll shape a space that supports honest connection and meaningful growth.

Sessions may include

Talk therapy approaches (ACT, CBT, etc.)

Reflective questions

Art or music therapy

Walk-and-talks

Play therapy/Physical activity

Progressive Muscle Relaxation scripts

Exploration of past successes and challenges

Periodization plans

Goals and values setting

Some challenges I can help with…

Building confidence

Managing anxiety

Establishing coping skills

Developing identity

Mitigating depressive symptoms

Regulating emotions

Increasing motivation

Enhancing values alignment

…and more!

Certification

Licensed Professional Counselor Candidate (LPCC)

Supervised by Christina Gomez, LMFT.0001523

MA, Sport and Performance Psychology (2025)

Certified Mental Performance Consultant in Training (CMPC)

About Me

Hi, I’m Patrick Carrel - I’m glad you’re here! I am mindful of how critical the human connection and relational aspects of my work are, so in this space I’ll share more about my background and values.

I am from a small town in south central Michigan called Marshall and live in Denver, Colorado. I currently work as a school-based mental health therapist at DPS schools. My personal interests include climbing, skiing, road biking, reading, camping, building Legos, and video games.

A few of my core values include curiosity, diversity, existentialism, growth mindset, kindness, open-mindedness, and physical activity for mental wellbeing. Carpe Diem Consulting is named after a phrase that my parents would often say and embody, “seize the day,” encouraging me and my siblings to live in the moment and pursue our passions.

Services Offered*

Introduction consultation, 15-30 min — Free

Mental performance, 60 min — $140

Mental Health, 60 min - $140

Workshop

Group Session

*Services can be remote or in-person.

*Cost for workshops and group sessions depends on length of time and size of the group.

I am passionate about providing accessible services for all. If the cost of my services is outside of your budget, please contact me and we can discuss a sliding scale based on your financial situation and needs.